What Lifestyle Habits Can I Change to Lower My Risk of Chronic Disease?

You may already know that chronic diseases are common in the United States, but did you know that they account for 70% of American deaths and are the nation’s leading cause of disability? 

While the statistics may seem overwhelming and paint the picture that chronic diseases are impossible to avoid, the good news is that chronic diseases can be prevented. In fact, 80% of the causes of chronic diseases are impacted by lifestyle choices, meaning the control of your health is in your hands.

At HealthStone Primary Care Partners located in Hollywood, Florida, our team understands just how preventable chronic diseases can be. That’s why we want you to take control of your health and start making lifestyle changes today to save your well-being in the future. These are the habits we recommend making or changing sooner rather than later.

Your diet matters

What you’re fueling your body with has a huge impact on your health. One of the best diets that can not only prevent but also reverse conditions such as cardiovascular disease, diabetes, and cancer risk is the Mediterranean diet. 

This diet focuses on plant-based foods that are low in processed ingredients. It puts emphasis on eating foods like vegetables, fruits, legumes, whole grains, olive oil, and nuts while avoiding foods like dairy and meat. 

Get your steps in

Studies suggest that 80% of adults and adolescents living in the United States aren’t as active as they should be. Experts recommend that you should aim for 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. 

Walking is a great place to start. You can walk for 10 minute increments a few times a day. You can also try to take the stairs whenever possible or just do a physical activity that you enjoy.

Say goodbye to stress

Whether you realize it or not, stress has a huge impact on your immune system. Many of us tend to relieve stress through eating comfort foods, but there’s many other ways to try and reduce stress that you experience. 

Some things you can do to decrease your stress levels include practicing mindfulness, meditation, and gratitude. By acknowledging what you’re feeling and taking conscious steps to be calm and grateful, you can do wonders for your physical, mental, and emotional health.

Reduce the use of alcohol and tobacco

The use of inhaled nicotine, whether through cigarettes or vaping, is the leading cause of preventable deaths in the United States. In addition, the consumption of alcohol is known to increase your risk of many chronic diseases like high blood pressure, various cancers, heart disease, and liver disease.

By quitting the use of both of these substances, you can substantially lower your risk of chronic diseases. 

If you’re currently battling a chronic disease and need help with managing it or you’d like more information on chronic disease preventative care, contact our team to learn more. You can do this by giving us a call at 954-466-0850 or by using our online scheduler today.